Strawberry Fields 3-Part Series

Service Description

Strawberry Fields is a unique 3-part workshop series based on the principles of somatic eco-therapy. Led by Kristine Lindell LMHC, and Sean Abramowitz tLMHC, this workshop takes place in a community garden and food forest. *You may sign up for one or two workshops individually, or continue with this package. Sign up for individual workshops by following the links below* Part 1 (4/27/25): https://www.seanabramowitz.com/service-page/strawberry-fields-part-1-4-27-25?referral=service_list_widget Part 2 (5/18/25): https://www.seanabramowitz.com/service-page/strawberry-fields-part-2-5-18-25?referral=service_list_widget Part 3 (6/22/25): https://www.seanabramowitz.com/service-page/strawberry-fields-part-3-6-22-25?referral=service_list_widget EACH WORKSHOP WILL CONSIST OF: -Opportunities for nervous system regulation: experience greater calm, relaxation & release in your mind and body. -Mindfulness practices integrated with nature: Become more present and grounded in yourself & the environment around you. -Working in the garden: Tune into the wisdom of your body through accessible physical work that benefits you, your community, and the planet.* -Community Building: Connect with other community members in nourishing ways. -Additional Retreats: Feel the benefits of your work, and connection to the gardens and community as your plants grow. *All activities will be an invitation, and this workshop is about serving your own physical and emotional needs. PART ONE: -Exploring connection of our bodies to the earth through tactile meditation -Mindful weeding -Hand planting of new strawberries. PART TWO: -Deep look meditation -Embodied interaction with the landscape -Breath integrated movement while caring for the new strawberry plants. PART THREE: -Mindful harvesting and eating of the strawberries -Emotional deepening into joy and pleasure. All workshops will be held at the FOREST AVENUE OUTREACH, a local community garden project. The food we grow will be go towards fighting food insecurity in a low-income Des Moines neighborhood. For more information on Forest Avenue Outreach, please visit: https://www.forestaveoutreach.org/ Events will be rescheduled in the case of inclement weather, but will still be held during light rain. Inclement weather make up dates are: 5/4/25, 6/1/25, & 7/6/25. Further Details will be emailed upon registration